For world-changers who know their body is a temple


Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body. 1 Corinthians 6:19-20

Leaders who are laser-focused on changing the lives of others often put themselves at the bottom of the priority list. Sound familiar? This goes double for working moms.

Finding the balance of caring for yourself, while caring and leading others, is in no way selfish. It’s also not simple. The number of diets and health plans available today is mind-boggling. While each of the leaders promoted here have a different approach and perspective, they all focus on sensible choices.

Pick one. Begin. Enjoy.

Harvey Diamond

Fit For Life coverAuthor Harvey Diamond believes there is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life.

A survivor of exposure to Agent Orange, his Fit for Life philosophy reminds us to keep it simple and natural.

This interview is provided courtesy of CBN.

Dr. Barry Sears

The Omega Zone coverDr. Barry Sears is a leading authority on the dietary control of hormonal response.

The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can slow the aging process. 

His newest book, The Mediterranean Zone, was released in October 2014. To date more than 6 million hardcover copies of his books have been sold in the United States.

This video on staying in The Zone during the holidays is provided courtesy CBN.

Dr. Arthur Agatston

The South Beach Diet cover
Dr. Arthur Agatston is the author of The South Beach Diet Quick and Easy Cookbook.

This doctor recognizes that our time-strapped culture needs an effective plan for eating healthy meals at home again. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time.

This interview is provided courtesy CBN. 

Michelle Spadafora

michelle spadaforaFitness Guru, Michelle Spadafora is the creator of Faithful Workouts and the Free f3 Plan to help you get physically and spiritually fit. Break free from fitness frustration and achieve your fitness goals. The free workouts on their website are inspiring and effective!

You can learn more about Michelle and Faithful Workouts at their website: